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Simple Movements To Relieve Body Pain

Whether you’re recovering from a sports injury or are simply experiencing the annoyances of physical pain from the daily grind of day to day living, there are a few simple movements you can try to help relieve your pain. As more »

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Posted in Articles, Articles - Ankle & Foot, Articles - Elbow & Arm, Articles - Hand & Wrist, Articles - Hip, Articles - Integrative Wellness Center, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Spine, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Top 5 Low Impact Exercises for All Ages

Maybe you’re coming back from an injury, or you have an existing condition that makes impact on your joints unfeasible. Maybe you just want to mix up your workout routine a little. No matter the reason, low impact exercises are more »

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Posted in Articles, Articles - Integrative Wellness Center, Articles - Knee, Articles - News, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy

Enjoying The Outdoors Safely This Season

Whether you’re young or old, nothing beats the feeling of a day spent outdoors in the warm sunshine. Summers are made of beach days, campfire nights, and outdoor sports. Many of us wait all year for these few months of more »

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Posted in Articles, Articles - Integrative Wellness Center, Articles - News, Articles - Orthopedic Care

Understanding Musculoskeletal Health: What You Need To Know

Musculoskeletal health refers to the overall health of the muscles and bones that comprise your body’s systems. Understanding the key elements that go into keeping your musculoskeletal system in working order is key to preventing sports injury, body pain, and more »

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Posted in Articles, Articles - Ankle & Foot, Articles - Elbow & Arm, Articles - Hand & Wrist, Articles - Hip, Articles - Integrative Wellness Center, Articles - News, Articles - Orthopedic Care, Articles - Pain Management, Articles - Physical Therapy, Articles - Sports Medicine, Uncategorized, What's New at AOSMINJ

Camping Safety: What You Need To Know

It’s camping season! If you and your family and friends are planning on scheduling an adventure designed to explore and enjoy the outdoors while spending quality time with your loved ones, there are a few safety tips you should know more »

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Posted in Articles, Articles - News, Articles - Orthopedic Care, Publications

Baseball: America’s Most Dangerous Pastime?

Baseball is as American as apple pie. The ubiquity of the game overshadows the injuries, sometimes serious, that can happen to any player, no matter how competitive the league. Although not as publicized as the dangers of playing football or more »

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Posted in Articles, Articles - Orthopedic Care, Articles - Physical Therapy, Articles - Sports Medicine

Five Ways To Have A Healthier Thanksgiving

Thanksgiving doesn’t have to mean giving up completely on healthy living. Try these five simple tips. Not only will they make for a healthier celebration, they’re likely to leave you feeling more energized and awake, so you can enjoy the more »

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Posted in Articles - Integrative Wellness Center, Uncategorized

Bringing Your Direct to Consumer Genetic Test Results to a Professional

  In recent years, several companies have begun offering genetic testing to people interested in better understanding their ancestry and health, and with most offering comprehensive resources for interpreting these results constructively and appropriately. Even so, if you’re a recipient more »

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Posted in Articles, Articles - Integrative Wellness Center

Rotator Cuff Repair Surgery: What to Consider

Rotator cuff tears are a common injury in adults–in fact, over 2 million cases of these injuries are diagnosed in the US annually. These injuries are often a source of disability, pain, and weakness. Rotator cuff repair surgery can be more »

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Posted in Articles - Shoulder, Uncategorized

Understanding Arthritis: Three Top Types

Pain from arthritis is one of the most common complaints that orthopedic specialists hear from their patients for the simple reason that it’s one of the most common of ailments. In fact, there are more than 100 different types of more »

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Posted in Articles, Articles - Orthopedic Care
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